Learn to Love Your Body

I’m not really sure the exact moment it began, but for as long as I can remember there have been parts of my body that I have hated. Now I know that hate is a strong word, but that is the only word that can describe what I felt towards myself on a daily basis….

Dealing With Anxiety

I have struggled with anxiety for pretty much as long as I can remember. However it really only became a big problem around 3 years ago when it became so uncontrolled that it affected my every day life, and it really just took over. From that time to now I have discovered some tips to…

Mindfulness

For a while now I have been practising meditation and mindfulness in my every day life and I am experiencing so many benefits that I just had to share about it on here! So what exactly is mindfulness? Mindfulness is all about training your brain to pay attention in a specific way. It is about…

Why I Went Veggo!

The first question I get asked when I tell people that I am vegetarian transitioning to vegan is ‘why?’ To which I usually respond with ‘do you want the short answer, or the long answer?’ The long answer is a difficult one to explain because you see, the meat and dairy industry is a complex…

Vegan Mac & Cheese

This is probably my favourite vegan recipe ever. It is so simple, quick, easy, and it tastes amazing! Pasta has always been a comfort food of mine, but this is one that doesn’t leave me feeling bloated and sluggish. It has 3 good serves of veggies in it too, which is always a plus! Ingredients: 1 cup…

Being Gentle With Yourself

Everyone makes mistakes. This is an important lesson to learn, and to carry with you throughout your life. So often we feel like failures and beat ourselves up for not meeting expectations placed upon us, so we punish ourselves. This punishment is usually unjust and counterintuitive – it brings about the opposite outcome of what…

Beautiful Barossa

I love this place more than anywhere else in the whole world – it is just the whole valley, surrounded by vineyards and sheep, and the only sound you can hear are crickets chirping in the background. When I’m here, I am home, and my heart is full.

Welcome!

Make yourself comfortable, feel safe, and be open. This is a place where you are free to be yourself. I am so happy that you have stumbled your way across my page, and I hope that here you will find inspiration, peace, and love. Here I hope to write about my daily life, as I…

About Me

Hello there, my name is Shannon, and I am so happy that you have come across my blog. For a while now I have been looking for a way to share my thoughts, and dreams, and inspirations – so finally I have decided to create the very website that your eyes are dancing across right now! I’m…