Climbing the Mountain

Today I went for a hike up the beautiful Mount Lofty in South Australia. It is an absolutely stunning climb, and whilst it doesn’t take too long, it is a tough trek! Especially for someone like me who doesn’t do a whole heap of climbing mountains. On my way to the top I began reflecting…

Boho Bedroom Decor

Just recently I moved house, and I saw this move as an opportunity to finally de-clutter a bit, and give my living space a much needed renovation. I decided to create a relaxing kind of oasis in my room, a place where I can go and meditate and just chill out. I hope this can…

My Eating Disorder Story

This is something that I have wanted to share for so long, but have been too scared to post. I guess that fear comes from a feeling that I may be judged, or maybe seen in a different light, but I believe that my story is not so unlike many others, and if it can…

Brain Over Binge

  Tonight I began reading a book that I never finished called “Brain Over Binge” and I had forgotten how incredibly helpful it was to me one year ago when I first started it. Over the holiday period I have fallen into a habit of binge eating again. My story is much like that of…

An Open Letter To My Body

Dear body… I am sorry that it has been such a long time since we last sat down and had a decent talk. I have a lot that I need to say to you, and so I suppose I should just begin. I am sorry. I have not treated you kindly over the past few…

Learn to Love Your Body

I’m not really sure the exact moment it began, but for as long as I can remember there have been parts of my body that I have hated. Now I know that hate is a strong word, but that is the only word that can describe what I felt towards myself on a daily basis….

Dealing With Anxiety

I have struggled with anxiety for pretty much as long as I can remember. However it really only became a big problem around 3 years ago when it became so uncontrolled that it affected my every day life, and it really just took over. From that time to now I have discovered some tips to…

Mindfulness

For a while now I have been practising meditation and mindfulness in my every day life and I am experiencing so many benefits that I just had to share about it on here! So what exactly is mindfulness? Mindfulness is all about training your brain to pay attention in a specific way. It is about…

Why I Went Veggo!

The first question I get asked when I tell people that I am vegetarian transitioning to vegan is ‘why?’ To which I usually respond with ‘do you want the short answer, or the long answer?’ The long answer is a difficult one to explain because you see, the meat and dairy industry is a complex…

Ch-ch-ch-ch-changes

Oh my goodness, it’s been a minute. But seriously, it has been way too long since I have posted and so much has happened, but at the same time not a whole lot has happened at all, as I seem to find myself in old habits, forever taking one step forward and then sliding all…

Vegan Mac & Cheese

This is probably my favourite vegan recipe ever. It is so simple, quick, easy, and it tastes amazing! Pasta has always been a comfort food of mine, but this is one that doesn’t leave me feeling bloated and sluggish. It has 3 good serves of veggies in it too, which is always a plus! Ingredients: 1 cup…